Lucia Pietralunga
Meditation Classes Are Back!
Silence is golden - that is if you can get it; but the key is knowing how to use it. We all get caught watching one or even more screens...
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Lucia Pietralunga
Dec 2, 20212 min read
Small changes eventually add up to huge results
As the world and our lifestyles are continually changing, I want you to ensure you remain safe and secure while using the services of...
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Lucia Pietralunga
Sep 2, 20212 min read
60,000 thoughts per day and 80% are negative and how to manage it
Men are under much more pressure to provide for their family and be successful in their career. Some equate manhood to their successes when
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